As Men’s Health Therapists, we love to tap into your body’s natural way of healing: movement! Whether it is to help make one of your muscles stronger, a joint more mobile, improve coordination, or simply to take pressure off of a painful area your therapist will likely have you doing some kind of exercise. Your therapist will know the best ways to move your body in a healing way and will help you fine tune your form for optimal benefit. They may incorporate strengthening, stretching, endurance, balance, coordination, relaxation, or other types of exercise into your routine.
Therapists often use their hands to both assess and treat problematic areas of the body. This can come in the form of massage, stretching, bone or joint mobilization, or many others. Men’s Health therapists are qualified to treat both internal and external muscles and tissues.
Nutrition plays a large role in the health of men and all people. Heart disease has been the top cause of death amongst men for many years and is largely preventable. We believe it is important to tackle your health from all angles and that is why we offer nutrition counseling. If you feel confused about nutrition and diets as a whole or would like to take control of your health and lifestyle, nutrition counseling may be right for you. Click here for more information about nutrition counseling.