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Fitness Classes at Wasatch 

Class Schedule

Cardio Blast: M & F 8:00am - 9:00am 

Location: South Ogden

This class will improve your cardiovascular endurance, balance, stability and circulation!  

Zumba: Wednesday 8:15am - 9:15am 

Location: South Ogden

Ever wanted to try Zumba but it just seemed too fast-paced and complicated? Try our simple, fun and beginner level Zumba Dance Class! 

Power Pump: T & TH 8:00am - 9:00am

Location: South Ogden

This class is a full body workout.  Every muscle group is worked with weights, elastic bands and body weight moves!  This is a great lifting class for everyone from beginner to advanced! 

Tai Chi: W 9:15am - 10:15am (advanced) & 10:30am-11:30am (beginner) 

Location: South Ogden

Meditative movement designed to improve balance, mobility and reduce anxiety!

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