Fitness Classes at Wasatch
Cardio Flow: M - F 8:00am - 9:00am
Get your heart rate up with this upbeat, active, flow style class. Working with cardio exercises, weights, and stretches we will get the body up, moving, and warm each morning of the week. All levels welcome.
Body Core M/W 5pm-6pm
Attend a six week course with your own personal trainer.Your trainer will give you "before" and "after" results while coaching you at your own pace. ($90 for 6 week course) All levels welcome.
Restorative Yoga Wed. 4pm
Relax, release, and repair. This class includes supported poses and a relaxing experience of sound and guided meditation. Allow yourself time to release and sink into these postures as you hold each for roughly 10 minutes. All levels welcome.