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Fitness Classes at Wasatch
Class Schedule
Cardio Flow: M - Th 8 - 9am
Get your heart rate up with this upbeat, active, flow style class. Working with cardio exercises, weights, and stretches we will get the body up, moving, and warm each morning of the week. All levels welcome.
Pelvic Yoga: Mon. 4 - 5pm (Ogden) Wed. 6 - 7pm (Layton)
Location: South Ogden & Layton
Proper work of strengthening, stabilizing, stretching and softening the pelvic floor. A pelvic floor yoga class is a slow style class requiring movement on hands and knees and lying down on the back. All levels welcome.
Body Core M/W 5 - 6pm
Attend a six week course with your own personal trainer.Your trainer will give you "before" and "after" results while coaching you at your own pace. ($90 for 6 week course) All levels welcome.
Restorative Yoga Wed. 4 - 5pm
Relax, release, and repair. This class includes supported poses and a relaxing experience of sound and guided meditation. Allow yourself time to release and sink into these postures as you hold each for roughly 10 minutes. All levels welcome.
Drop In
$5
One time drop in for fitness classes (excluding strength training groups and body core)
Monthly Unlimited
$40
Access to our open gym during business hours as well as unlimited fitness classes (excluding strength training groups and body core) for 1 month
Quarterly Unlimited
$90
Access to our open gym during business hours as well as unlimited fitness classes (excluding strength training groups and body core) for 3 months