801-479-9865

As we come out of the holiday season, we all begin to think about our resolutions for the upcoming year. Most of the time, this will involve fitness goals of some kind, whether it’s to get in better shape, lose weight, or learn a new sport...the common theme is that we all want a better version of ourselves in some way. One of the best ways to stick to your plan and achieve your goals, is to avoid getting derailed by an injury! The most common thing we often think of to do

It has happened to all of us. You wake up and try and turn your head and can’t because of the pain. Sometimes when it is really bad you even start getting a headache and even experience pain down toward your shoulder blades. Most of the time these symptoms will resolve on their own in a few days, here we will talk about how to get better a little faster. We spend almost 1/3 of our lives sleeping, so we need to make sure that we are sleeping in a position that will not compro