Finally the Truth About Stretching. Should I Stretch Before I Exercise?
As we come out of the holiday season, we all begin to think about our resolutions for the upcoming year. Most of the time, this will involve fitness goals of some kind, whether it’s to get in better shape, lose weight, or learn a new sport...the common theme is that we all want a better version of ourselves in some way. One of the best ways to stick to your plan and achieve your goals, is to avoid getting derailed by an injury! The most common thing we often think of to do