4 things I wish I’d known before getting pregnant
1) A women’s health physical therapist could help prevent pain and injuries during birth. “Manual therapy mobilizes the pelvic organs and increases blood flow to the uterus,” says McGurk, who recommends women see her three months before they get pregnant, if possible. “A uterus that is fully mobile before pregnancy will help reduce the risk of back and pelvic pain during pregnancy as well as potential birth injuries.” You can expect some manual external manipulation in the ab