801-479-9865

1) A women’s health physical therapist could help prevent pain and injuries during birth. “Manual therapy mobilizes the pelvic organs and increases blood flow to the uterus,” says McGurk, who recommends women see her three months before they get pregnant, if possible. “A uterus that is fully mobile before pregnancy will help reduce the risk of back and pelvic pain during pregnancy as well as potential birth injuries.” You can expect some manual external manipulation in the ab

Shoulder pain is a very common problem for both the active and sedentary lifestyle. How do you know if your shoulder pain is just an overuse injury or something more significant? Functional Dry Needling can be a technique that a skilled physical therapist can use to either help reduce your pain or to determine whether you need to be referred to an orthopedic specialist. #functionaldryneedling #physicaltherapy #dryneedling #kinetacore

With summer in full swing, many of us will have vacations planned and a lot of summer activities for the kids to keep them occupied. Some of my favorite things to do during the summer are water skiing, tennis, golfing, and hiking. I never do any of these expecting to get hurt, but life happens. So the question is, what can you do to treat or prevent these pesky summer injuries? There are a few common injuries that I've had while hiking, playing tennis, and water skiing (othe

Do you have frequent headaches? Here is a quick video on how functional dry needling can be used to alleviate headaches caused by referred p

During the spring and summer months, many of us find ourselves gardening and taking care of the yard. With that comes the typical aches and

Visit our website and learn more about dry needling at wasatchtherapy.com or call and schedule an appointment with Rusty at our Layton office. 801-784-7373. #Sciatica #dryneedling #wasatchphysicaltherapy #physicaltherapy

I first started running trails just to get out of the city and my usual routes on the streets of Farmington, which I had been running for many years. The funny thing is, that I lived at the base of the mountains and never wanted to run trails. This was formed by my general assumption that trail running was slow, and didn’t seem to be challenging or fun. Well, I was completely wrong. I soon found out that it was an enjoyable journey both in exercise and learning trail safety.