SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are offered for resistance, and a chair
is used for seated and/or standing support.
Check here for more information and to check if your health plan is included.
Join us at our
open house on January 14, 2009
from 10 AM until 1 PM.
Classes start on January 14, 2009. Watch here for the schedule.
® SilverSneakers is a registered mark of Healthways, Inc.
