About Our Services
Fitness Programs
Wasatch Therapy & Fitness offers an impressive selection of fitness classes in our Ogden location.
Some of the classes include: Zumba, Smooth Cardio, Strength Training, Water Aerobics, Pilates, BODYCORE, Yoga, Kids Fitness, & Shape.
SMOOTH CARDIO/
SMOOTH MOVES |
Smooth Moves and Smooth Cardio are both classes that allow you to get a great workout while working at your own pace and having a great time. |
YOGA/ PILATES |
A great way to balance mind and body while sculpting and toning |
OPEN GYM |
Open Gym pass allows use of our strength and cardio equipment during Open Gym Hours. NOTE: Posted hours only. Does NOT include fitness classes. Patients receive priority on all equipment. |
STRENGTH TRAINING |
Strength Training pass allows individual to attend a pre-registered Strength Training group class with a personal trainer. Classes available 2 or 3 times per week. Six week course. |
PERSONAL TRAINING
1 Hour Session |
Pass allows individual to attend a one-on-one pre-registered session with a personal trainer. |
BODYCORE |
BodyCore classes allow you to attend a six week bootcamp class with your own personal trainer who can give you “before” and “after” results while coaching you at your own pace! 2x/wk for six weeks. |
ZUMBA |
Dance away those unwanted pounds and get in shape with a Latin flare! |
We offer a discounted patient pass as well as Open Gym. View our Fitness Schedule and a Definition of our classes for pricing and additional information.
Physical Therapy
Specialty Programs
Kids Fitness
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